Home » Life Lessons » A Sleep Aid Review…After 4 Hours Of Sleep

A Sleep Aid Review…After 4 Hours Of Sleep

I am currently running on about 4 hours of sleep.
And this is a review of the Slumberland Snacks Sleep Squares.
So get ready.

I received a sample of these sleep squares in my June Conscious Box. I wrote about my Conscious Box experience in a post you can find here.

Reading some reviews, apparently people swear by these things. I don’t have a sleep disorder, so I have never really taken sleep aids or anything like that, prescription or otherwise. I’m a pretty light sleeper, so I wake up (and then stay awake) pretty easily. I took an anti-anxiety pill for a bit last year, but the anxiety was due to my Crohn’s, which was not diagnosed until a bit later. And when I’m stressed, it can take a toll on my sleep patterns. But nothing as bad as last night…

So these sleep squares are said to be “deliciously simple treats that help you get a better night’s rest.” The sample I received contained two squares, and since they are supposedly very healthy (100% natural, sugar and gluten free, etc.) they actually have an expiration date. Mine were due to expire in 2 weeks, and since I have to work and go to school the next 4 days, I figured last night would be good a time as any to test them out. Be prepared, get a good night’s sleep to tackle these next few days. Right?

The directions suggest taking the sleep square(s) about 30 minutes before you plan to fall asleep, so I took one at 12 midnight. It didn’t taste bad (they come in many flavors, but mine were just plain chocolate) and I made sure to chew completely before swallowing, as was directed.

After about 30 minutes, I had been dozing on and off, but when I would come back to consciousness, it felt as though my heart was racing. I had that really anxious feeling like when you’re nervous or feel like you’re forgetting something. Or when you doze in public and realize it only after you jolt awake in an embarrassing way. Why was I feeling like this?

I did my homework.

I didn’t have to be up early.

I hadn’t eaten in over 4 hours.

I hadn’t had any tiffs with friends or anyone, causing me to stress.

Heck, I had even done some extra independent studying of Statistics AND worked out at the gym!

What gives?!

So around 12:45, I took the second square, drank some water, and climbed back into bed. This second one would do the trick, it had to. I just needed that extra push.

I read the box, making sure that these squares were actually to help you sleep and not give you energy. It does mention that you should discontinue use if you have feelings of anxiety and insomnia (check and check), along with a heap load of other negative reactions.

And then, around 5:30 a.m., having been awake the entire night, I got out of bed and jumped around my room to try to release a bunch of the pent up energy, ate a banana, and noted that the sun was starting to come up. Wonderful.

I climbed back into bed (by now I had already had a few meltdowns…”everyone else is asleep, what is wrong with me?!”), read for a bit, and around 6 a.m., I was finally able to kick that anxious, super-awake feeling enough to catch some zzzs. And then I woke up at 9:30 and laid there until my alarm went off at 10.

I’m sure this is how I’ll look coming home after work tonight.
Needless to say, I personally do not recommend these things.

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