I’ve decided to try taking the Hair, Skin, and Nails supplement by Spring Valley in hopes that I will become a smokin’ hot, glowing supermodel with long, luscious locks to my tush. Alliteration aside, I guess I would settle with stronger hair with less fallout, stronger nails with less breakage, and maybe a bit of a glowy complexion. That sounds a bit more realistic.
I have heard so many girls (mostly on YouTube) who buy Prenatal vitamins in hopes that their hair/skin/nails will improve. I mean, we all hear about how pregnant women’s skin glows and how their hair and nails grow like dandelions on Miracle-gro. But honestly, I think a lot of it has to do with hormones. So instead, I’ll try this collagen support vitamin and hope for the best!
So I’ll start by giving you an idea of what I’m dealing with right now so that an update can hopefully show improvements.
A little about me: I’m a very dry person. And no, I’m not talking about my humor.
My hair is really dry, so it frizzes if I don’t put some sort of product in it. I usually use a mousse because my hair is curly but fine, so I don’t want anything too heavy to weigh it down or make it flat but I need some sort of control. I color my hair quite often because I was blessed with graying hair at the age of 16 (Proverbs 16:31 – crown of glory, holler) so that adds to the dryness.
At the moment, my hair is about 2 inches past my collarbone and is not very thick (density-wise, not diameter); I have fine hair, but quite a bit of it. I also have a ton of baby hairs around my face, so I’m hoping this whips them into shape. I also have been trying to cut down on using heat on my hair, so hopefully that will help as well. It stinks that heat makes it look so much better! #firstworldproblems anyone? Anyways, see picture (left) for current hair condition.
My skin is always dry unless it’s really hot and humid (causing me to sweat profusely) so I am constantly reaching for lotion. I have had bouts of eczema on and off since high school, so I try to be very conscientious of applying lotion when my skin feels dry. My face suffers hormonal breakouts around my T-zone (typically once a month, if ya know what I mean) and is sensitive, so finding gentle but effective cleansers and moisturizers is difficult.
My nails have taken a beating over the past year; I was diagnosed with Crohns disease in October, and my malnutrition showed in my nails. I had pits and ridges on every nail and was unable to grow them very long because they were pretty brittle. Since I have returned to normal eating habits, they have gotten better, although I still have some ridges and waves.
So that is the condition of my hair, skin, and nails right now. In terms of the supplement, the serving size is 3 caplets per day, to be taken with meals. So far I have been taking them for three days, although I have only taken two caplets each day instead of the suggested three. They are kind of large and are kind of smelly, but I’ve taken larger pills, so it’s no big deal. I’ve heard that it should take 2-3 months before full benefits are seen but I will update any changes I see after the month mark.
I looked up a bunch of reviews, from YouTube to Amazon (you can read through them here), and here’s what I found:
- Many reviewers on Amazon and YouTube claim that their hair and nails grew longer and stronger after only a couple weeks. Also, skin was less oily and more glowy with fewer breakouts.
- I read a bunch of reviews where bad skin breakouts occurred; apparently the collagen found in these kinds of supplements is broken down through hydrolysis, so it is recommended by many to drink plenty of water while taking it.
- Others complained of nausea caused by the pills; it is important to take any supplements with food. Your stomach will be producing acid to break up the food and supplement instead of the lone supplement sitting and rotting the lining of your stomach and/or causing nausea.
Unfortunately I was unable to find any proper research on these sorts of supplements, so this will be a self-study. I shall update after one month. Ready. Set. Sports Illustrated cover, here I come.